Weight lifting belts are not the regular belts that you can strap on and start training. These belts are made to support your spine and need to be worn properly to prove beneficial for you.
Here is how you should wear these:
- Open up the belt and the Velcro strap
- While standing straight, put the wider and thicker side of the belt on your back
- Hold your breath in, tighten the buckle, and re-stick the Velcro strap
- Exhale and expand into the belt, tighten the core, and you’re all set to lift.